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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
02/10/22 2,000m 7:29.0 1:52.2 View workout
02/10/22 5,000m 18:37.9 1:51.7 View workout
02/09/22 2,000m 7:26.4 1:51.6 View workout
02/09/22 1,500m 5:40.4 1:53.4 View workout
02/09/22 2,000m 7:53.6 1:58.4 View workout
02/06/22 5,000m 19:17.7 1:55.7 View workout
02/06/22 1,019m 3:20.6 1:38.4 View workout
02/05/22 600m 2:01.2 1:41.0 View workout
02/05/22 2,000m 7:24.8 1:51.2 View workout
02/05/22 1,532m 5:00.0 1:37.9 View workout
02/05/22 5,000m 18:08.4 1:48.8 View workout
02/03/22 1,500m 5:37.8 1:52.6 View workout
02/03/22 2,664m 10:00.0 1:52.6 View workout
02/03/22 500m 1:32.9 1:32.9 View workout
02/03/22 507m 1:37.5 1:36.1 View workout
02/03/22 5,000m 18:19.1 1:49.9 View workout
02/02/22 750m 2:27.9 1:38.6 View workout
02/02/22 1,000m 3:36.7 1:48.3 View workout
02/02/22 508m 1:48.2 1:46.4 View workout
02/02/22 1,000m 3:38.9 1:49.4 View workout