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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Williams

Log

Date Distance Time Pace Comments Action
12/03/23 6,047m 28:00.0 2:18.9

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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12/03/23 500m 2:01.2 2:01.2

Rowed on EXR: 500m Race

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10/31/23 3,000m 12:22.0 2:03.6 View workout
10/27/23 2,390m 10:21.7 2:10.0 View workout
10/21/23 8,443m 40:00.0 2:22.1

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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10/21/23 114m 0:40.9 2:59.3

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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10/16/23 361m 1:43.5 2:23.3

Rowed on EXR: 500m Race

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10/16/23 6,962m 35:10.2 2:31.5 View workout
10/13/23 4,738m 21:00.0 2:12.9 View workout
10/11/23 3,392m 15:42.0 2:18.8 View workout
05/26/23 3,000m 11:52.3 1:58.7 View workout
04/06/23 2,500m 11:08.6 2:13.7 View workout
03/30/23 4,161m 18:00.0 2:09.7 View workout
03/23/23 3,000m 13:13.1 2:12.1 View workout
03/22/23 5,000m 21:17.4 2:07.7 View workout
03/07/23 2,518m 10:00.0 1:59.1 View workout
03/01/23 3,234m 14:06.0 2:10.7 View workout
01/07/23 2,433m 10:00.0 2:03.3 View workout
12/25/22 4,787m 21:14.5 2:13.1 View workout
12/24/22 2,825m 12:00.0 2:07.4 View workout