Kenny Williams

Log

Date Workout Score Ave Comments Action
02/26/25 17:44 3,715m 2:23.2 View workout
02/11/25 28:43 5,583m 2:34.3 View workout
02/06/25 v/7:07r...4 1,433m 2:05.6

WIND SPRINTS

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01/26/25 v10:00/0:44r...1 2,206m 2:15.9

MEDIUM STROKE RATE LADDER

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01/21/25 v30:00/2:31r...1 6,411m 2:20.3

GROOVE ROW - SPECIAL EDITION

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01/18/25 v/7:01r...7 4,070m 2:01.6

SPRINT TRAINING

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01/16/25 v20:00/2:50r...1 4,191m 2:23.1

DRIVE TIME

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01/11/25 v/10:57r...2 6,785m 2:12.6

ENDURANCE PYRAMID

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12/23/24 386m 1:36.3 2:04.7 View workout
12/23/24 689m 2:52.2 2:04.9 View workout
12/22/24 276m 1:10.6 2:07.8

Empty the Tank

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12/20/24 v/6:44r...2 4,425m 2:15.5

Fusion

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12/18/24 v/6:41r...2 2,000m 2:01.1

Mind over Matter

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12/16/24 v/6:38r...11 4,531m 2:12.4

Ladder Sprints

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12/14/24 v/7:03r...11 2,815m 1:46.5

Flip the switch

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12/12/24 v/6:29r...2 4,282m 2:20.1

Long and Strong

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12/08/24 v/7:14r...2 1,000m 1:51.3

Watershed

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12/07/24 v/6:27r...6 4,370m 2:17.2

Pyramid

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12/05/24 v/7:26r...5 2,000m 1:58.2

Almost 2k

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12/03/24 v/0:30r...3 5,269m 2:16.6

Speed Play

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12/02/24 v/6:47r...2 4,098m 2:26.4

Tekkers

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12/01/24 v/7:08r...2 1,000m 1:57.9

Sprint Finish

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11/27/24 22:00 4,563m 2:24.6 View workout
11/26/24 v/6:46r...9 4,244m 2:21.3

Ladder Up

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11/25/24 v/6:22r...2 3,076m 2:26.2

Meet your Coach

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