Kenny Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/22 |
3,155m |
16:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
01/18/22 |
1,012m |
5:48.3 |
2:52.0 |
RowErg |
Hwt |
View workout
|
01/16/22 |
1,830m |
10:00.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
01/16/22 |
697m |
4:36.8 |
3:18.5 |
RowErg |
Hwt |
View workout
|
01/15/22 |
660m |
3:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/14/22 |
2,000m |
9:16.0 |
2:19.0 |
Slides |
Lwt |
View workout
|
01/14/22 |
20m |
0:10.0 |
4:10.0 |
Slides |
Lwt |
View workout
|
01/11/22 |
2,000m |
10:21.2 |
2:35.3 |
Slides |
Lwt |
View workout
|
01/09/22 |
2,250m |
10:38.1 |
2:21.8 |
Slides |
Lwt |
View workout
|
01/06/22 |
2,250m |
10:37.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/06/22 |
265m |
1:16.2 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/04/22 |
2,250m |
10:21.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/27/21 |
112m |
1:54.5 |
8:31.1 |
RowErg |
Hwt |
View workout
|
12/27/21 |
1,000m |
5:23.3 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/25/21 |
5,010m |
26:49.4 |
2:40.6 |
RowErg |
Hwt |
View workout
|
12/25/21 |
156m |
1:09.1 |
3:41.4 |
RowErg |
Hwt |
View workout
|
12/25/21 |
976m |
5:07.2 |
2:37.3 |
RowErg |
Hwt |
View workout
|
11/17/21 |
3,902m |
20:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
11/06/21 |
4,785m |
27:00.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
11/02/21 |
3,500m |
17:22.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|