Kenny Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/22 |
3,186m |
14:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/02/22 |
507m |
2:11.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,500m |
11:35.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/01/22 |
3,000m |
12:53.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/26/22 |
2,373m |
10:36.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/04/22 |
2,409m |
10:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/15/22 |
1,292m |
6:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/04/22 |
3,000m |
13:09.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/01/22 |
6,000m |
27:05.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
6,000m |
27:43.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/11/22 |
412m |
2:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,302m |
14:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
2,931m |
11:46.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/18/22 |
2,000m |
8:47.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/14/22 |
4,500m |
19:31.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/06/22 |
953m |
5:02.5 |
2:38.7 |
RowErg |
Hwt |
View workout
|
05/18/22 |
4,844m |
21:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/18/22 |
800m |
4:10.8 |
2:36.7 |
RowErg |
Hwt |
View workout
|
05/15/22 |
5,469m |
24:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/15/22 |
651m |
3:51.8 |
2:58.0 |
RowErg |
Hwt |
View workout
|