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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Williams

Log

Date Distance Time Pace Comments Action
09/30/20 2,400m 9:37.5 2:00.3 View workout
09/28/20 1,895m 8:00.0 2:06.6 View workout
09/28/20 2,821m 12:00.0 2:07.6 View workout
09/26/20 1,000m 3:53.5 1:56.7 View workout
09/23/20 4,000m 17:33.5 2:11.6 View workout
09/23/20 366m 2:00.9 2:45.1 View workout
09/22/20 4,459m 20:00.0 2:14.5

youtu.be/IORdOfPj6BY

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09/21/20 2,139m 9:00.0 2:06.2

First interval

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09/21/20 1,010m 4:28.4 2:12.8

Trying oh1 heart rate monitor

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09/20/20 3,441m 15:00.0 2:10.7 View workout
09/20/20 2,038m 10:00.0 2:27.2 View workout
09/17/20 2,089m 10:00.0 2:23.6

No foot strap drill

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09/17/20 172m 1:03.6 3:04.8 View workout
09/16/20 345m 1:30.3 2:10.8 View workout
09/16/20 1,000m 4:09.6 2:04.8

First 1000 meter row, the day rower arrived

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09/16/20 3,673m 20:00.0 2:43.3 View workout
09/16/20 1,128m 7:37.3 3:22.7 View workout