Kenny Williams

Log

Date Workout Score Ave Comments Action
10/14/20 6x500m/2:00r 11:42.8 1:57.1 View workout
10/12/20 4x5:00/1:30r 4,785m 2:05.3 View workout
10/10/20 2000m 7:58.8 1:59.7 View workout
10/06/20 v2000m/3:00r...3 4,500m 2:18.8 View workout
10/04/20 1000m 4:02.7 2:01.3 View workout
10/04/20 6x500m/2:00r 12:20.2 2:03.3 View workout
09/30/20 6x400m/2:00r 9:37.5 2:00.3 View workout
09/28/20 2x4:00/1:30r 1,895m 2:06.6 View workout
09/28/20 3x4:00/1:30r 2,821m 2:07.6 View workout
09/26/20 1000m 3:53.5 1:56.7 View workout
09/23/20 v1000m/2:10r...4 4,000m 2:11.6 View workout
09/23/20 2:00 366m 2:45.1 View workout
09/22/20 20:00 4,459m 2:14.5

youtu.be/IORdOfPj6BY

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09/21/20 3x3:00/2:00r 2,139m 2:06.2

First interval

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09/21/20 4:28 1,010m 2:12.8

Trying oh1 heart rate monitor

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09/20/20 15:00 3,441m 2:10.7 View workout
09/20/20 10:00 2,038m 2:27.2 View workout
09/17/20 10:00 2,089m 2:23.6

No foot strap drill

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09/17/20 1:03 172m 3:04.8 View workout
09/16/20 1:30 345m 2:10.8 View workout
09/16/20 1000m 4:09.6 2:04.8

First 1000 meter row, the day rower arrived

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09/16/20 20:00 3,673m 2:43.3 View workout
09/16/20 7:37 1,128m 3:22.7 View workout