Kenny Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/21 |
2,250m |
10:19.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/03/21 |
4,392m |
20:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/27/20 |
2,250m |
9:31.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/12/20 |
1,004m |
4:32.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/10/20 |
898m |
4:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/10/20 |
883m |
4:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/04/20 |
2,700m |
10:10.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/03/20 |
9,000m |
40:30.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/02/20 |
6,422m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/01/20 |
1,767m |
6:40.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/28/20 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/18/20 |
3,000m |
11:42.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/16/20 |
6,000m |
26:37.5 |
2:13.1 |
RowErg |
Hwt |
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|
10/15/20 |
500m |
1:48.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/14/20 |
3,000m |
11:42.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/12/20 |
4,785m |
20:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/10/20 |
2,000m |
7:58.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/06/20 |
4,500m |
20:49.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/04/20 |
1,000m |
4:02.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/04/20 |
3,000m |
12:20.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|