Kenny Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/22 |
593m |
3:12.4 |
2:42.2 |
RowErg |
Hwt |
View workout
|
02/19/22 |
10,500m |
48:22.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/18/22 |
2,009m |
9:50.4 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/17/22 |
5,291m |
24:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/17/22 |
1,335m |
6:51.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
02/17/22 |
340m |
2:23.1 |
3:30.4 |
RowErg |
Hwt |
View workout
|
02/16/22 |
4,283m |
20:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/16/22 |
500m |
3:23.7 |
3:23.7 |
RowErg |
Hwt |
View workout
|
02/14/22 |
5,000m |
23:12.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/13/22 |
317m |
1:57.9 |
3:05.9 |
RowErg |
Hwt |
View workout
|
02/13/22 |
434m |
2:21.9 |
2:43.4 |
RowErg |
Hwt |
View workout
|
02/13/22 |
8,000m |
39:23.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
02/12/22 |
6,611m |
32:30.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
02/11/22 |
5,571m |
28:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
02/11/22 |
5,573m |
28:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
02/10/22 |
3,000m |
14:00.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/08/22 |
181m |
0:50.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/05/22 |
518m |
2:00.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/05/22 |
518m |
2:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/05/22 |
482m |
1:57.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|