Marcia Mueller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/21 |
235m |
1:33.9 |
3:19.7 |
RowErg |
Lwt |
View workout
|
09/17/21 |
1,012m |
6:21.1 |
3:08.2 |
SkiErg |
|
View workout
|
09/16/21 |
5,000m |
32:58.3 |
3:17.8 |
SkiErg |
|
View workout
|
09/16/21 |
2,000m |
12:02.3 |
3:00.5 |
RowErg |
Lwt |
View workout
|
09/15/21 |
5,000m |
28:25.7 |
2:50.5 |
RowErg |
Lwt |
View workout
|
09/15/21 |
2,000m |
13:13.9 |
3:18.4 |
SkiErg |
|
View workout
|
09/14/21 |
6,000m |
39:32.9 |
3:17.7 |
SkiErg |
|
View workout
|
09/13/21 |
6,011m |
34:00.8 |
2:49.7 |
RowErg |
Lwt |
View workout
|
09/12/21 |
5,355m |
35:00.0 |
3:16.0 |
SkiErg |
|
View workout
|
09/11/21 |
5,820m |
35:00.0 |
3:00.4 |
RowErg |
Lwt |
View workout
|
09/09/21 |
5,736m |
37:07.1 |
3:12.6 |
MultiErg |
|
View workout
|
09/09/21 |
4,264m |
24:10.6 |
2:50.0 |
RowErg |
Lwt |
View workout
|
09/08/21 |
3,500m |
20:46.2 |
2:58.0 |
SkiErg |
|
View workout
|
09/07/21 |
4,000m |
22:15.0 |
2:46.8 |
RowErg |
Lwt |
View workout
|
09/06/21 |
3,000m |
19:20.2 |
3:13.3 |
SkiErg |
|
View workout
|
09/06/21 |
2,000m |
12:16.7 |
3:04.1 |
RowErg |
Lwt |
View workout
|
09/05/21 |
5,081m |
30:00.0 |
2:57.1 |
RowErg |
Lwt |
View workout
|
09/05/21 |
2,000m |
12:58.5 |
3:14.6 |
SkiErg |
|
View workout
|
09/04/21 |
5,000m |
32:21.3 |
3:14.1 |
SkiErg |
|
View workout
|
09/03/21 |
5,326m |
30:00.0 |
2:48.9 |
RowErg |
Lwt |
View workout
|