Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/20 |
10,839m |
50:06.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/21/20 |
800m |
3:48.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/21/20 |
4,225m |
20:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/21/20 |
1,697m |
8:03.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/19/20 |
12,299m |
57:47.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/18/20 |
10,142m |
49:36.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/17/20 |
4,419m |
22:00.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/17/20 |
2,079m |
10:59.5 |
2:38.6 |
RowErg |
Hwt |
View workout
|
12/17/20 |
10,021m |
50:27.6 |
2:31.0 |
RowErg |
Hwt |
View workout
|
12/16/20 |
10,062m |
51:56.1 |
2:34.8 |
RowErg |
Hwt |
View workout
|
12/15/20 |
9,436m |
48:16.7 |
2:33.4 |
RowErg |
Hwt |
View workout
|
12/15/20 |
1,432m |
6:57.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/15/20 |
2,448m |
11:37.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/15/20 |
1,272m |
6:11.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/15/20 |
970m |
4:53.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
12/15/20 |
644m |
3:47.7 |
2:56.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
10,079m |
50:17.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/11/20 |
10,033m |
51:54.6 |
2:35.2 |
RowErg |
Hwt |
View workout
|
12/10/20 |
246m |
1:05.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/10/20 |
10,067m |
50:53.5 |
2:31.6 |
RowErg |
Hwt |
View workout
|