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Nicolaj Willerup

Log

Date Distance Time Pace Comments Action
04/12/22 5,000m 18:44.8 1:52.4

Warm up

 View workout
04/06/22 4,414m 16:00.0 1:48.7

4x4:00/3:00r

 View workout
04/06/22 5,000m 19:02.9 1:54.2 View workout
04/04/22 4,417m 16:00.0 1:48.6

4x4:00/3:00r

 View workout
04/04/22 5,000m 18:36.9 1:51.6 View workout
04/02/22 4,436m 16:00.0 1:48.2

4x4:00/3:00r

 View workout
04/02/22 5,000m 19:29.4 1:56.9 View workout
03/30/22 791m 2:40.0 1:41.1 View workout
03/30/22 5,000m 18:51.7 1:53.1 View workout
03/27/22 4,491m 16:00.0 1:46.8

4x4:00/3:00r

 View workout
03/27/22 2,000m 7:23.8 1:50.9

Short warm-up

 View workout
03/26/22 1,112m 4:45.6 2:08.4

NKW - 4:00/2:00r

 View workout
03/26/22 5,000m 19:22.9 1:56.2 View workout
03/26/22 5,000m 19:08.9 1:54.8 View workout
03/25/22 796m 2:40.0 1:40.5

8x20s:10s

 View workout
03/25/22 5,000m 18:21.2 1:50.1 View workout
03/24/22 810m 2:40.0 1:38.7

8x20s:10s

 View workout
03/24/22 5,000m 18:39.3 1:51.9 View workout
03/23/22 796m 2:40.0 1:40.5

8x20s:10s

 View workout
03/23/22 5,000m 18:44.1 1:52.4 View workout