Concept2 Logbook | Log for Nicolaj Willerup

Nicolaj Willerup

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/22	5,000m	19:40.1	1:58.0	RowErg	Hwt		View workout
05/14/22	10,000m	42:28.7	2:07.4	RowErg	Hwt	low UT1	View workout
05/14/22	2,000m	6:51.2	1:42.8	RowErg	Hwt	Time test 2K	View workout
05/14/22	5,000m	19:58.9	1:59.8	RowErg	Hwt	Warmup	View workout
05/13/22	10,000m	42:01.8	2:06.0	RowErg	Hwt	UT2	View workout
05/13/22	5,000m	20:33.2	2:03.3	RowErg	Hwt	Warmup	View workout
05/12/22	5,000m	20:56.2	2:05.6	RowErg	Hwt	UT2	View workout
05/12/22	5,000m	20:01.7	2:00.1	RowErg	Hwt	warmup/UT2	View workout
05/11/22	5,000m	20:44.7	2:04.4	RowErg	Hwt	UT2	View workout
05/11/22	5,000m	20:30.6	2:03.0	RowErg	Hwt	UT2	View workout
05/11/22	5,000m	20:12.4	2:01.2	RowErg	Hwt	warmup/UT2	View workout
05/10/22	5,000m	20:01.0	2:00.1	RowErg	Hwt	UT2	View workout
05/10/22	5,000m	20:19.1	2:01.9	RowErg	Hwt	warm-up/UT2	View workout
05/09/22	5,000m	20:43.2	2:04.3	RowErg	Hwt	UT2	View workout
05/09/22	5,000m	20:04.3	2:00.4	RowErg	Hwt	Warmup/UT2	View workout
05/05/22	10,000m	43:33.8	2:10.6	RowErg	Hwt	UT2	View workout
05/05/22	5,000m	19:57.8	1:59.7	RowErg	Hwt		View workout
05/04/22	5,000m	21:36.7	2:09.6	RowErg	Hwt		View workout
05/04/22	10,000m	41:35.9	2:04.7	RowErg	Hwt		View workout
05/04/22	5,000m	20:18.2	2:01.8	RowErg	Hwt		View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts