Concept2 Logbook | Log for Nicolaj Willerup

Nicolaj Willerup

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/22	790m	2:40.0	1:41.2	RowErg	Hwt	8x20s:10s	View workout
03/21/22	817m	2:40.0	1:37.9	RowErg	Hwt	8x20s:10s	View workout
03/21/22	5,000m	18:52.2	1:53.2	RowErg	Hwt		View workout
03/21/22	89m	0:30.6	2:51.9	RowErg	Hwt		View workout
03/19/22	5,000m	20:00.0	2:00.0	RowErg	Hwt		View workout
03/19/22	5,000m	19:35.7	1:57.5	RowErg	Hwt		View workout
03/19/22	5,000m	19:25.0	1:56.5	RowErg	Hwt		View workout
03/19/22	5,000m	19:02.2	1:54.2	RowErg	Hwt		View workout
03/18/22	794m	2:40.0	1:40.7	RowErg	Hwt	8x20s:10s	View workout
03/18/22	5,000m	18:58.4	1:53.8	RowErg	Hwt		View workout
03/17/22	801m	2:40.0	1:39.8	RowErg	Hwt	8x20s:10s	View workout
03/17/22	5,000m	19:07.8	1:54.7	RowErg	Hwt		View workout
03/15/22	816m	2:40.0	1:38.0	RowErg	Hwt	8x20s:10s	View workout
03/15/22	5,000m	19:01.8	1:54.1	RowErg	Hwt		View workout
03/14/22	807m	2:40.0	1:39.1	RowErg	Hwt	8x20s:10s	View workout
03/14/22	5,000m	18:32.9	1:51.2	RowErg	Hwt		View workout
03/12/22	5,000m	20:48.3	2:04.8	RowErg	Hwt		View workout
03/12/22	10,000m	39:18.3	1:57.9	RowErg	Hwt		View workout
03/12/22	5,000m	19:00.6	1:54.0	RowErg	Hwt		View workout
03/11/22	799m	2:40.0	1:40.1	RowErg	Hwt	8x20s:10s	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts