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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicolaj Willerup

Log

Date Distance Time Pace Comments Action
03/11/22 5,000m 18:45.6 1:52.5 View workout
03/10/22 810m 2:40.0 1:38.7

8x20s:10s

 View workout
03/10/22 770m 2:40.0 1:43.8

8x20s:10s

 View workout
03/10/22 5,000m 19:09.3 1:54.9 View workout
03/09/22 521m 2:40.0 2:33.5

8x20s:10s

 View workout
03/09/22 5,000m 19:06.5 1:54.6 View workout
03/08/22 10,000m 39:53.7 1:59.6 View workout
03/08/22 5,000m 18:59.7 1:53.9 View workout
03/07/22 5,000m 19:27.6 1:56.7 View workout
03/07/22 5,000m 19:36.2 1:57.6 View workout
03/05/22 10,000m 39:54.0 1:59.7 View workout
03/05/22 5,000m 19:52.7 1:59.2 View workout
03/04/22 817m 2:40.0 1:37.9

8x20s:10s

 View workout
03/04/22 5,000m 19:18.7 1:55.8 View workout
03/03/22 10,000m 39:53.6 1:59.6 View workout
03/03/22 5,000m 19:19.2 1:55.9 View workout
03/01/22 5,000m 19:40.9 1:58.0 View workout
03/01/22 5,000m 19:05.0 1:54.5 View workout
02/27/22 10,000m 39:17.5 1:57.8 View workout
02/27/22 5,000m 19:33.2 1:57.3 View workout