Concept2 Logbook | Log for Ken Theakston

Ken Theakston

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/23	6,222m	30:00.0	2:24.6	RowErg	Hwt		View workout
05/03/23	6,352m	30:00.0	2:21.6	RowErg	Hwt	FF would not pair, pace boat 2:25	View workout
04/27/23	5,067m	23:06.8	2:16.8	RowErg	Hwt	WOD	View workout
04/24/23	6,243m	30:00.0	2:24.1	RowErg	Hwt	FF PM5 would not pair. Used pace boat @2.27	View workout
04/21/23	3,020m	14:47.2	2:26.8	RowErg	Hwt	Real Time	View workout
04/19/23	6,253m	30:00.0	2:23.9	RowErg	Hwt	Fitness First rower would not connect.	View workout
03/28/23	4,024m			RowErg	Hwt	Real Time	View workout
03/13/23	2,957m	13:00.0	2:11.8	RowErg	Hwt	WOD	View workout
03/13/23	1,061m	5:00.0	2:21.3	RowErg	Hwt	Warmup before WOD	View workout
03/06/23	5,030m	24:08.0	2:23.9	RowErg	Hwt	IC Row, failed to connect	View workout
03/02/23	3,561m	16:00.0	2:14.7	RowErg	Hwt	WOD	View workout
03/01/23	1,102m	5:00.0	2:16.1	RowErg	Hwt	Warm up for circuits	View workout
02/28/23	2,136m	10:00.0	2:20.4	RowErg	Hwt	Warm up for weights	View workout
02/27/23	5,019m	23:51.1	2:22.5	RowErg	Hwt	Real time	View workout
02/27/23	2,165m	10:00.0	2:18.5	RowErg	Hwt	Warm up for core exercises	View workout
02/24/23	2,149m	10:00.0	2:19.5	RowErg	Hwt	Warm up for weights	View workout
02/23/23	2,106m	10:00.0	2:22.4	RowErg	Hwt	Warm up for core exercises	View workout
02/22/23	5,020m	24:32.5	2:26.6	RowErg	Hwt		View workout
02/16/23	2,121m	10:00.0	2:21.4	RowErg	Hwt	Warmup for circuits	View workout
02/15/23	6,000m	27:50.7	2:19.2	RowErg	Hwt	WOD	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan