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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ken Theakston

Log

Date Distance Time Pace Comments Action
12/20/24 6,286m 30:00.0 2:23.1

Concentrated on technique

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12/15/24 6,199m 30:00.0 2:25.1 View workout
12/06/24 6,163m 30:00.0 2:26.0

Fitness club machine

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12/02/24 6,107m 30:00.0 2:27.3 View workout
05/04/23 6,222m 30:00.0 2:24.6 View workout
05/03/23 6,352m 30:00.0 2:21.6

FF would not pair, pace boat 2:25

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04/27/23 5,067m 23:06.8 2:16.8

WOD

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04/24/23 6,243m 30:00.0 2:24.1

FF PM5 would not pair. Used pace boat @2.27

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04/21/23 3,020m 14:47.2 2:26.8

Real Time

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04/19/23 6,253m 30:00.0 2:23.9

Fitness First rower would not connect.

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03/28/23 4,024m

Real Time

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03/13/23 2,957m 13:00.0 2:11.8

WOD

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03/13/23 1,061m 5:00.0 2:21.3

Warmup before WOD

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03/06/23 5,030m 24:08.0 2:23.9

IC Row, failed to connect

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03/02/23 3,561m 16:00.0 2:14.7

WOD

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03/01/23 1,102m 5:00.0 2:16.1

Warm up for circuits

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02/28/23 2,136m 10:00.0 2:20.4

Warm up for weights

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02/27/23 5,019m 23:51.1 2:22.5

Real time

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02/27/23 2,165m 10:00.0 2:18.5

Warm up for core exercises

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02/24/23 2,149m 10:00.0 2:19.5

Warm up for weights

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