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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ken Theakston

Log

Date Distance Time Pace Comments Action
05/04/23 6,222m 30:00.0 2:24.6 View workout
05/03/23 6,352m 30:00.0 2:21.6

FF would not pair, pace boat 2:25

 View workout
04/27/23 5,067m 23:06.8 2:16.8

WOD

 View workout
04/24/23 6,243m 30:00.0 2:24.1

FF PM5 would not pair. Used pace boat @2.27

 View workout
04/21/23 3,020m 14:47.2 2:26.8

Real Time

 View workout
04/19/23 6,253m 30:00.0 2:23.9

Fitness First rower would not connect.

View workout
03/28/23 4,024m

Real Time

 View workout
03/13/23 2,957m 13:00.0 2:11.8

WOD

 View workout
03/13/23 1,061m 5:00.0 2:21.3

Warmup before WOD

 View workout
03/06/23 5,030m 24:08.0 2:23.9

IC Row, failed to connect

 View workout
03/02/23 3,561m 16:00.0 2:14.7

WOD

 View workout
03/01/23 1,102m 5:00.0 2:16.1

Warm up for circuits

 View workout
02/28/23 2,136m 10:00.0 2:20.4

Warm up for weights

 View workout
02/27/23 5,019m 23:51.1 2:22.5

Real time

 View workout
02/27/23 2,165m 10:00.0 2:18.5

Warm up for core exercises

 View workout
02/24/23 2,149m 10:00.0 2:19.5

Warm up for weights

 View workout
02/23/23 2,106m 10:00.0 2:22.4

Warm up for core exercises

 View workout
02/22/23 5,020m 24:32.5 2:26.6 View workout
02/16/23 2,121m 10:00.0 2:21.4

Warmup for circuits

 View workout
02/15/23 6,000m 27:50.7 2:19.2

WOD

 View workout