Concept2 Logbook | Log for Ken Theakston

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Ken Theakston

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/25	30:00.0	6,161m	2:26.0	RowErg		View workout
12/30/24	30:00.0	5,997m	2:30.0	RowErg	Recovery from a cold	View workout
12/20/24	30:00.0	6,286m	2:23.1	RowErg	Concentrated on technique	View workout
12/15/24	30:00.0	6,199m	2:25.1	RowErg		View workout
12/06/24	30:00.0	6,163m	2:26.0	RowErg	Fitness club machine	View workout
12/02/24	30:00	6,107m	2:27.3	RowErg		View workout
05/04/23	30:00	6,222m	2:24.6	RowErg		View workout
05/03/23	30:00.0	6,352m	2:21.6	RowErg	FF would not pair, pace boat 2:25	View workout
04/27/23	v20c/2:00r...5	5,067m	2:16.8	RowErg	WOD	View workout
04/24/23	30:00.0	6,243m	2:24.1	RowErg	FF PM5 would not pair. Used pace boat @2.27	View workout
04/21/23	14:47	3,020m	2:26.8	RowErg	Real Time	View workout
04/19/23	30:00.0	6,253m	2:23.9	RowErg	Fitness First rower would not connect.	View workout
03/28/23	4024m			RowErg	Real Time	View workout
03/13/23	v1:00/2:00r...5	2,957m	2:11.8	RowErg	WOD	View workout
03/13/23	5:00	1,061m	2:21.3	RowErg	Warmup before WOD	View workout
03/06/23	24:08.0	5,030m	2:23.9	RowErg	IC Row, failed to connect	View workout
03/02/23	v4:00/2:00r...4	3,561m	2:14.7	RowErg	WOD	View workout
03/01/23	5:00	1,102m	2:16.1	RowErg	Warm up for circuits	View workout
02/28/23	10:00	2,136m	2:20.4	RowErg	Warm up for weights	View workout
02/27/23	23:51	5,019m	2:22.5	RowErg	Real time	View workout
02/27/23	10:00.0	2,165m	2:18.5	RowErg	Warm up for core exercises	View workout
02/24/23	10:00	2,149m	2:19.5	RowErg	Warm up for weights	View workout
02/23/23	10:00	2,106m	2:22.4	RowErg	Warm up for core exercises	View workout
02/22/23	24:32	5,020m	2:26.6	RowErg		View workout
02/16/23	10:00	2,121m	2:21.4	RowErg	Warmup for circuits	View workout

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