Wayne Anderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/21 |
10,000m |
49:12.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
11/13/21 |
10,000m |
48:50.7 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/12/21 |
10,000m |
47:35.8 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/11/21 |
10,000m |
49:12.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
11/10/21 |
10,000m |
48:40.4 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,000m |
49:27.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/08/21 |
10,000m |
49:08.1 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/07/21 |
10,000m |
48:49.5 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/06/21 |
10,000m |
50:14.3 |
2:30.7 |
RowErg |
Hwt |
View workout
|
11/05/21 |
10,000m |
48:29.1 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/04/21 |
10,000m |
48:23.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/03/21 |
10,000m |
48:55.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/02/21 |
10,000m |
48:45.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/01/21 |
10,000m |
49:52.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/31/21 |
10,000m |
49:52.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/26/21 |
10,000m |
48:37.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/25/21 |
10,000m |
48:34.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/24/21 |
10,000m |
46:23.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
10/23/21 |
10,000m |
49:29.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/22/21 |
10,000m |
48:38.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|