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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gregg Scheiferstein

Log

Date Distance Time Pace Comments Action
11/18/20 10,763m 1:00:00.0 2:47.2 View workout
11/17/20 1,500m 5:54.5 1:58.1 View workout
11/17/20 5,040m 25:48.3 2:33.6

Ladder Sprints

 View workout
11/16/20 1,666m 8:21.4 2:30.4 View workout
11/16/20 16,057m 1:30:00.0 2:48.1 View workout
11/14/20 1,500m 6:13.4 2:04.4 View workout
11/14/20 3,630m 15:49.5 2:10.7

Flip the switch

 View workout
11/13/20 1,298m 6:48.4 2:37.3 View workout
11/13/20 15,897m 1:30:00.0 2:49.8 View workout
11/12/20 567m 2:00.0 1:45.8 View workout
11/12/20 11,310m 1:00:00.0 2:39.1 View workout
11/12/20 5,047m 25:48.4 2:33.3

Long and Strong

 View workout
11/11/20 10,125m 50:00.0 2:28.1 View workout
11/10/20 3,000m 12:10.5 2:01.7 View workout
11/10/20 1,003m 9:44.6 4:51.4

Watershed

 View workout
11/09/20 5,714m 30:00.0 2:37.5 View workout
11/09/20 11,385m 1:00:04.9 2:38.3 View workout
11/07/20 969m 5:30.1 2:50.3 View workout
11/07/20 3,500m 14:32.4 2:04.6 View workout
11/07/20 500m 2:00.9 2:00.9 View workout