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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Yao

Log

Date Workout Score Ave Comments Action
11/28/20 500m 1:46.1 1:46.1 View workout
11/28/20 2000m 9:32.2 2:23.0 View workout
11/27/20 750m 3:02.2 2:01.4

Day 2

 View workout
11/27/20 750m 3:04.7 2:03.1 View workout
11/27/20 750m 3:12.2 2:08.1 View workout
11/27/20 750m 3:15.0 2:10.0 View workout
11/26/20 5000m 22:43.9 2:16.3

Day 1

 View workout
11/24/20 4000m 18:23.0 2:17.8 View workout
11/21/20 2000m 8:20.1 2:05.0 View workout
11/16/20 4000m 18:41.3 2:20.1 View workout
11/13/20 1x500m/1:00r 1:43.6 1:43.6 View workout
11/11/20 2000m 8:23.0 2:05.7 View workout
11/09/20 2000m 8:27.4 2:06.8

Improved time and felt better

 View workout
11/07/20 2000m 8:33.5 2:08.3

Painful

 View workout
11/04/20 20:06 4,245m 2:22.1 View workout