John Yao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/23/20 | 4000m | 16:40.1 | 2:05.0 | RowErg | View workout | |
| 12/22/20 | 10x250m/1:00r | 9:12.2 | 1:50.4 | RowErg | View workout | |
| 12/21/20 | 10x200m/1:30r | 7:06.9 | 1:46.7 | RowErg | View workout | |
| 12/20/20 | 2x10:00/2:00r | 4,733m | 2:06.7 | RowErg | View workout | |
| 12/19/20 | 4000m | 16:47.6 | 2:05.9 | RowErg | View workout | |
| 12/18/20 | 10x2:30/0:30r | 5,793m | 2:09.4 | RowErg | View workout | |
| 12/16/20 | 4000m | 16:55.9 | 2:06.9 | RowErg | View workout | |
| 12/15/20 | v60c/0:30r...6 | 3,159m | 2:04.8 | RowErg | View workout | |
| 12/14/20 | 20:00 | 4,602m | 2:10.3 | RowErg | View workout | |
| 12/13/20 | 3000m | 12:30.1 | 2:05.0 | RowErg | View workout | |
| 12/11/20 | 3000m | 12:36.1 | 2:06.0 | RowErg | View workout | |
| 12/10/20 | 15x1:00/r | 3,413m | 2:11.8 | RowErg | View workout | |
| 12/09/20 | 2000m | 8:02.7 | 2:00.6 | RowErg | View workout | |
| 12/08/20 | 4000m | 17:02.8 | 2:07.8 | RowErg | View workout | |
| 12/07/20 | 4000m | 17:24.6 | 2:10.5 | RowErg | View workout | |
| 12/06/20 | 5000m | 22:24.0 | 2:14.4 | RowErg | View workout | |
| 12/05/20 | 10x2:30/0:30r | 5,685m | 2:11.9 | RowErg | View workout | |
| 12/04/20 | 27:05 | 5,871m | 2:18.4 | RowErg | View workout | |
| 12/02/20 | 15:06 | 3,401m | 2:13.2 | RowErg | View workout | |
| 12/01/20 | 21:37 | 4,811m | 2:14.8 | RowErg | View workout | |
| 11/30/20 | 1000m | 4:07.0 | 2:03.5 | RowErg | View workout | |
| 11/30/20 | 2000m | 8:34.4 | 2:08.6 | RowErg | View workout | |
| 11/30/20 | 1000m | 4:31.9 | 2:15.9 | RowErg | View workout | |
| 11/29/20 | 4000m | 17:43.1 | 2:12.8 | RowErg | View workout | |
| 11/28/20 | 2000m | 8:41.3 | 2:10.3 | RowErg | View workout |