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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Yao

Log

Date Workout Score Ave Comments Action
04/05/22 4000m 17:05.4 2:08.1 View workout
04/04/22 4000m 17:02.4 2:07.8 View workout
04/03/22 4000m 17:00.3 2:07.5 View workout
03/23/22 4000m 17:06.5 2:08.3 View workout
03/11/22 4000m 17:04.8 2:08.1 View workout
02/28/22 2000m 8:02.1 2:00.5 View workout
02/21/22 4000m 17:03.0 2:07.8 View workout
02/18/22 2000m 8:04.7 2:01.1 View workout
11/27/21 4000m 16:58.6 2:07.3 View workout
11/18/21 2000m 8:00.9 2:00.2 View workout
11/15/21 4000m 17:05.5 2:08.1 View workout
11/11/21 4000m 17:06.3 2:08.2 View workout
11/09/21 4000m 17:06.7 2:08.3 View workout
10/28/21 2000m 8:07.2 2:01.8

Hurting

 View workout
09/22/21 4000m 17:14.9 2:09.3 View workout
08/31/21 4000m 17:03.9 2:07.9 View workout
08/26/21 4000m 17:05.8 2:08.2

Feeling better

 View workout
08/22/21 4000m 17:09.7 2:08.7

Improvement

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08/10/21 4000m 17:19.7 2:09.9

Getting back into it

 View workout
07/24/21 4x750m/1:00r 12:24.4 2:04.0

Mf outta shape!

 View workout
06/17/21 2000m 8:11.0 2:02.7

Really out of shape again!

 View workout
05/23/21 4000m 17:38.4 2:12.3

After two months break 😫

 View workout
03/14/21 4000m 16:45.1 2:05.6

After three week absence

View workout
02/25/21 5000m 20:44.8 2:04.4 View workout
02/17/21 5000m 20:29.7 2:02.9 View workout