John Yao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/25 | 5000m | 21:29.7 | 2:08.9 | RowErg | View workout | |
| 02/06/25 | 4000m | 16:56.3 | 2:07.0 | RowErg | View workout | |
| 02/01/25 | 4000m | 17:07.4 | 2:08.4 | RowErg | View workout | |
| 12/18/24 | 2000m | 8:18.3 | 2:04.5 | RowErg | View workout | |
| 07/21/24 | 4000m | 17:26.4 | 2:10.8 | RowErg | View workout | |
| 09/21/23 | 4000m | 17:24.5 | 2:10.5 | RowErg | View workout | |
| 07/21/23 | 4000m | 17:17.3 | 2:09.6 | RowErg | View workout | |
| 07/12/23 | 4000m | 17:21.4 | 2:10.1 | RowErg | View workout | |
| 06/21/23 | 4000m | 18:01.5 | 2:15.1 | RowErg | View workout | |
| 05/20/23 | 2000m | 8:15.6 | 2:03.9 | RowErg | View workout | |
| 05/02/23 | 4000m | 17:12.9 | 2:09.1 | RowErg | View workout | |
| 05/01/23 | 4000m | 17:20.1 | 2:10.0 | RowErg | View workout | |
| 04/23/23 | 2000m | 8:20.7 | 2:05.1 | RowErg | View workout | |
| 04/19/23 | 4000m | 17:25.3 | 2:10.6 | RowErg | View workout | |
| 04/13/23 | 4000m | 17:30.1 | 2:11.2 | RowErg | View workout | |
| 03/29/23 | 4000m | 17:33.9 | 2:11.7 | RowErg | View workout | |
| 02/21/23 | 2000m | 8:20.7 | 2:05.1 | RowErg | View workout | |
| 08/22/22 | 4000m | 17:09.0 | 2:08.6 | RowErg | View workout | |
| 08/16/22 | 4000m | 17:15.1 | 2:09.3 | RowErg | View workout | |
| 06/22/22 | 2000m | 8:05.4 | 2:01.3 | RowErg | View workout | |
| 06/21/22 | 4000m | 17:04.9 | 2:08.1 | RowErg | View workout | |
| 06/20/22 | 4000m | 17:06.1 | 2:08.2 | RowErg | View workout | |
| 06/13/22 | 4000m | 17:11.8 | 2:08.9 | RowErg | View workout | |
| 05/26/22 | 4000m | 17:01.5 | 2:07.6 | RowErg | View workout | |
| 04/06/22 | 4000m | 17:02.7 | 2:07.8 | RowErg | View workout |