John Yao

Log

Date Workout Score Ave Comments Action
02/14/21 5000m 20:29.9 2:02.9 View workout
02/09/21 5000m 20:21.6 2:02.1 View workout
02/07/21 5000m 20:18.4 2:01.8

New fastest 5k! 💪🏻

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02/06/21 5000m 20:32.1 2:03.2 View workout
02/03/21 5000m 20:22.6 2:02.2

1.5 seconds off fastest time

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02/01/21 2000m 7:43.7 1:55.9

New fastest 2k

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01/27/21 5000m 20:32.0 2:03.2 View workout
01/24/21 5000m 20:21.1 2:02.1

New fastest 5k

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01/21/21 5000m 20:34.6 2:03.4 View workout
01/20/21 5000m 20:28.7 2:02.8

New fastest 5k

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01/17/21 10000m 43:48.8 2:11.4

First ever 10k row 🙌🏻

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01/16/21 2000m 7:46.3 1:56.5 View workout
01/15/21 5000m 20:31.5 2:03.1

New fastest 5k..this one was pretty brutal

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01/13/21 5000m 20:39.5 2:03.9

New fastest 5k - 6th straight

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01/11/21 5000m 20:43.9 2:04.3

New fastest 5k

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01/10/21 5000m 20:49.8 2:04.9

New fastest 5k

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01/09/21 2000m 7:46.7 1:56.6

New fastest 2k

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01/07/21 4000m 16:25.0 2:03.1

New fastest 4k

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01/05/21 5000m 21:05.6 2:06.5

New fastest 5k

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01/03/21 5000m 21:12.6 2:07.2

New fastest 5k to start 2021

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12/31/20 5000m 21:31.7 2:09.1

New fastest 5k to end a dreadful 2020

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12/30/20 2000m 7:51.7 1:57.9

New fastest 2k

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12/28/20 10x250m/1:00r 9:05.2 1:49.0 View workout
12/26/20 4000m 16:33.8 2:04.2

New fastest 4k

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12/24/20 2000m 7:53.4 1:58.3

First sub 8min 2k / 9sec improvement.

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