Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/22 |
7,154m |
32:07.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/16/22 |
30,433m |
1:05:07.2 |
2:08.3 |
BikeErg |
|
View workout
|
03/15/22 |
7,184m |
32:07.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/15/22 |
30,080m |
1:05:09.2 |
2:09.9 |
BikeErg |
|
View workout
|
03/14/22 |
16,248m |
34:08.1 |
2:06.0 |
BikeErg |
|
View workout
|
03/14/22 |
7,082m |
32:09.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/14/22 |
30,152m |
1:06:07.1 |
2:11.5 |
BikeErg |
|
View workout
|
03/12/22 |
30,039m |
1:05:15.0 |
2:10.3 |
BikeErg |
|
View workout
|
03/11/22 |
7,084m |
31:07.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/11/22 |
30,048m |
1:05:17.6 |
2:10.3 |
BikeErg |
|
View workout
|
03/10/22 |
16,058m |
33:14.1 |
2:04.1 |
BikeErg |
|
View workout
|
03/10/22 |
7,126m |
32:05.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/10/22 |
30,267m |
1:05:07.3 |
2:09.0 |
BikeErg |
|
View workout
|
03/09/22 |
7,191m |
32:08.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/09/22 |
30,367m |
1:05:07.1 |
2:08.6 |
BikeErg |
|
View workout
|
03/08/22 |
16,429m |
34:06.9 |
2:04.5 |
BikeErg |
|
View workout
|
03/08/22 |
7,083m |
32:07.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/08/22 |
30,055m |
1:06:17.5 |
2:12.3 |
BikeErg |
|
View workout
|
03/07/22 |
23,909m |
1:03:22.6 |
2:39.0 |
BikeErg |
|
View workout
|
03/05/22 |
31,050m |
1:10:21.1 |
2:15.9 |
BikeErg |
|
View workout
|