Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/21 |
7,192m |
32:05.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/20/21 |
30,057m |
1:06:07.5 |
2:11.9 |
BikeErg |
|
View workout
|
11/19/21 |
17,057m |
35:27.9 |
2:04.7 |
BikeErg |
|
View workout
|
11/19/21 |
7,142m |
32:06.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/19/21 |
28,246m |
1:01:12.4 |
2:10.0 |
BikeErg |
|
View workout
|
11/18/21 |
20,046m |
42:14.1 |
2:06.4 |
BikeErg |
|
View workout
|
11/18/21 |
7,038m |
32:05.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/18/21 |
30,054m |
1:05:20.6 |
2:10.4 |
BikeErg |
|
View workout
|
11/17/21 |
20,073m |
41:07.1 |
2:02.9 |
BikeErg |
|
View workout
|
11/17/21 |
7,079m |
31:05.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/17/21 |
28,045m |
1:01:11.3 |
2:10.9 |
BikeErg |
|
View workout
|
11/16/21 |
20,138m |
43:06.4 |
2:08.4 |
BikeErg |
|
View workout
|
11/16/21 |
7,434m |
33:06.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/16/21 |
30,070m |
1:06:13.4 |
2:12.1 |
BikeErg |
|
View workout
|
11/15/21 |
21,152m |
45:08.1 |
2:08.0 |
BikeErg |
|
View workout
|
11/15/21 |
7,133m |
32:05.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/15/21 |
30,184m |
1:06:07.4 |
2:11.4 |
BikeErg |
|
View workout
|
11/13/21 |
22,610m |
47:07.5 |
2:05.0 |
BikeErg |
|
View workout
|
11/13/21 |
7,099m |
31:06.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/13/21 |
30,046m |
1:05:47.5 |
2:11.3 |
BikeErg |
|
View workout
|