Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/21 |
21,045m |
45:14.1 |
2:08.9 |
BikeErg |
|
View workout
|
10/19/21 |
7,014m |
32:07.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/19/21 |
28,056m |
1:01:12.4 |
2:10.8 |
BikeErg |
|
View workout
|
10/18/21 |
15,366m |
33:07.3 |
2:09.3 |
BikeErg |
|
View workout
|
10/18/21 |
7,055m |
31:06.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/18/21 |
28,129m |
1:01:07.8 |
2:10.3 |
BikeErg |
|
View workout
|
10/17/21 |
15,055m |
32:07.6 |
2:08.0 |
BikeErg |
|
View workout
|
10/17/21 |
7,147m |
32:06.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/17/21 |
28,253m |
1:01:08.3 |
2:09.8 |
BikeErg |
|
View workout
|
10/16/21 |
14,065m |
30:07.4 |
2:08.5 |
BikeErg |
|
View workout
|
10/16/21 |
7,116m |
32:07.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/16/21 |
28,244m |
1:01:10.8 |
2:09.9 |
BikeErg |
|
View workout
|
10/15/21 |
16,650m |
36:08.0 |
2:10.2 |
BikeErg |
|
View workout
|
10/15/21 |
7,165m |
32:13.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/15/21 |
28,046m |
1:00:50.1 |
2:10.1 |
BikeErg |
|
View workout
|
10/14/21 |
17,288m |
37:37.5 |
2:10.5 |
BikeErg |
|
View workout
|
10/14/21 |
7,148m |
32:07.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/14/21 |
28,048m |
1:01:11.3 |
2:10.8 |
BikeErg |
|
View workout
|
10/13/21 |
14,197m |
31:07.9 |
2:11.5 |
BikeErg |
|
View workout
|
10/13/21 |
7,041m |
32:05.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|