Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/21 |
1,249m |
2:53.8 |
2:19.1 |
BikeErg |
|
View workout
|
12/17/21 |
7,570m |
35:08.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/17/21 |
30,543m |
1:05:17.7 |
2:08.2 |
BikeErg |
|
View workout
|
12/16/21 |
20,551m |
43:16.1 |
2:06.3 |
BikeErg |
|
View workout
|
12/16/21 |
7,171m |
32:07.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/16/21 |
30,217m |
1:05:06.8 |
2:09.2 |
BikeErg |
|
View workout
|
12/15/21 |
20,252m |
43:06.6 |
2:07.7 |
BikeErg |
|
View workout
|
12/15/21 |
7,515m |
35:08.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/15/21 |
30,047m |
1:05:28.1 |
2:10.7 |
BikeErg |
|
View workout
|
12/14/21 |
15,393m |
32:07.1 |
2:05.1 |
BikeErg |
|
View workout
|
12/14/21 |
7,108m |
33:04.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/14/21 |
30,661m |
1:05:15.2 |
2:07.6 |
BikeErg |
|
View workout
|
12/13/21 |
15,059m |
31:33.7 |
2:05.7 |
BikeErg |
|
View workout
|
12/13/21 |
7,081m |
31:07.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/22/21 |
30,048m |
1:06:08.4 |
2:12.0 |
BikeErg |
|
View workout
|
11/20/21 |
20,142m |
42:07.5 |
2:05.4 |
BikeErg |
|
View workout
|
11/20/21 |
7,192m |
32:05.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/20/21 |
30,057m |
1:06:07.5 |
2:11.9 |
BikeErg |
|
View workout
|
11/19/21 |
17,057m |
35:27.9 |
2:04.7 |
BikeErg |
|
View workout
|
11/19/21 |
7,142m |
32:06.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|