Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/21 |
28,106m |
1:01:07.9 |
2:10.5 |
BikeErg |
|
View workout
|
10/12/21 |
14,075m |
31:07.5 |
2:12.6 |
BikeErg |
|
View workout
|
10/12/21 |
7,220m |
33:24.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/12/21 |
28,789m |
1:02:07.2 |
2:09.4 |
BikeErg |
|
View workout
|
10/11/21 |
14,049m |
30:11.8 |
2:08.9 |
BikeErg |
|
View workout
|
10/11/21 |
7,157m |
32:07.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/18/21 |
30,095m |
1:05:09.0 |
2:09.8 |
BikeErg |
|
View workout
|
09/17/21 |
30,217m |
1:03:07.1 |
2:05.3 |
BikeErg |
|
View workout
|
09/17/21 |
7,128m |
32:10.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/17/21 |
30,055m |
1:05:20.1 |
2:10.4 |
BikeErg |
|
View workout
|
09/16/21 |
17,230m |
36:07.4 |
2:05.7 |
BikeErg |
|
View workout
|
09/16/21 |
7,116m |
32:08.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/16/21 |
31,048m |
1:06:15.5 |
2:08.0 |
BikeErg |
|
View workout
|
09/15/21 |
14,138m |
30:07.4 |
2:07.8 |
BikeErg |
|
View workout
|
09/15/21 |
7,040m |
32:07.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/15/21 |
30,271m |
1:05:09.1 |
2:09.1 |
BikeErg |
|
View workout
|
09/04/21 |
31,270m |
1:06:10.4 |
2:06.9 |
BikeErg |
|
View workout
|
09/03/21 |
20,049m |
41:12.0 |
2:03.2 |
BikeErg |
|
View workout
|
09/03/21 |
7,026m |
31:12.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/03/21 |
29,044m |
1:02:24.6 |
2:08.9 |
BikeErg |
|
View workout
|