Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/21 |
20,057m |
42:11.1 |
2:06.1 |
BikeErg |
|
View workout
|
11/12/21 |
7,143m |
32:07.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/12/21 |
28,467m |
1:02:07.2 |
2:10.9 |
BikeErg |
|
View workout
|
11/11/21 |
20,075m |
42:08.2 |
2:05.9 |
BikeErg |
|
View workout
|
11/11/21 |
7,215m |
32:07.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/11/21 |
30,317m |
1:05:07.8 |
2:08.8 |
BikeErg |
|
View workout
|
11/10/21 |
7,169m |
32:06.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/10/21 |
28,222m |
1:02:07.9 |
2:12.0 |
BikeErg |
|
View workout
|
11/09/21 |
22,378m |
48:08.7 |
2:09.0 |
BikeErg |
|
View workout
|
11/09/21 |
7,020m |
32:07.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/09/21 |
28,371m |
1:02:08.0 |
2:11.4 |
BikeErg |
|
View workout
|
11/08/21 |
15,443m |
32:07.5 |
2:04.8 |
BikeErg |
|
View workout
|
11/08/21 |
7,112m |
32:07.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/08/21 |
28,050m |
1:01:16.1 |
2:11.0 |
BikeErg |
|
View workout
|
11/07/21 |
25,186m |
1:01:13.3 |
2:25.8 |
BikeErg |
|
View workout
|
11/06/21 |
28,163m |
1:02:09.0 |
2:12.4 |
BikeErg |
|
View workout
|
10/29/21 |
13,378m |
30:27.1 |
2:16.5 |
BikeErg |
|
View workout
|
10/28/21 |
31,447m |
1:10:08.1 |
2:13.8 |
BikeErg |
|
View workout
|
10/27/21 |
16,049m |
34:19.0 |
2:08.2 |
BikeErg |
|
View workout
|
10/27/21 |
7,076m |
32:08.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|