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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Jon Kelly

Log

Date Distance Time Pace Comments Action
10/01/22 1,600m 5:49.8 1:49.3

Row series 12
erg.zone

 View workout
06/27/22 3,500m 13:03.9 1:51.9

Hwpo day 8 row
erg.zone

 View workout
06/20/22 3,500m 12:58.2 1:51.1

HWPO day 1
erg.zone

 View workout
05/01/22 3,500m 13:05.3 1:52.1 View workout
04/30/22 776m 2:43.0 1:45.0 View workout
04/30/22 77m 0:18.0 1:56.8 View workout
04/30/22 2,750m 11:30.1 2:05.4 View workout
04/30/22 2,750m 11:00.1 2:00.0 View workout
04/28/22 2,750m 9:56.7 1:48.4 View workout
04/27/22 2,750m 9:47.7 1:46.8 View workout
04/23/22 1,400m 4:39.3 1:39.7 View workout
04/23/22 1,400m 5:24.5 1:55.8 View workout
04/23/22 1,400m 5:33.4 1:59.0 View workout
04/23/22 1,400m 5:35.4 1:59.7 View workout
04/21/22 1,400m 6:03.9 2:09.9 View workout
04/19/22 1,400m 5:29.3 1:57.6 View workout
04/19/22 1,400m 4:42.4 1:40.8 View workout
04/19/22 1,400m 5:30.4 1:58.0 View workout
04/19/22 100m 0:24.4 2:02.0 View workout
04/05/22 3,900m 14:03.1 1:48.0 View workout