Jon Kelly
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/22 |
1,600m |
5:49.8 |
1:49.3 |
RowErg |
Lwt |
View workout
|
06/27/22 |
3,500m |
13:03.9 |
1:51.9 |
RowErg |
Lwt |
View workout
|
06/20/22 |
3,500m |
12:58.2 |
1:51.1 |
RowErg |
Lwt |
View workout
|
05/01/22 |
3,500m |
13:05.3 |
1:52.1 |
RowErg |
Lwt |
View workout
|
04/30/22 |
776m |
2:43.0 |
1:45.0 |
RowErg |
Lwt |
View workout
|
04/30/22 |
77m |
0:18.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
04/30/22 |
2,750m |
11:30.1 |
2:05.4 |
RowErg |
Lwt |
View workout
|
04/30/22 |
2,750m |
11:00.1 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/28/22 |
2,750m |
9:56.7 |
1:48.4 |
RowErg |
Lwt |
View workout
|
04/27/22 |
2,750m |
9:47.7 |
1:46.8 |
RowErg |
Lwt |
View workout
|
04/23/22 |
1,400m |
4:39.3 |
1:39.7 |
RowErg |
Lwt |
View workout
|
04/23/22 |
1,400m |
5:24.5 |
1:55.8 |
RowErg |
Lwt |
View workout
|
04/23/22 |
1,400m |
5:33.4 |
1:59.0 |
RowErg |
Lwt |
View workout
|
04/23/22 |
1,400m |
5:35.4 |
1:59.7 |
RowErg |
Lwt |
View workout
|
04/21/22 |
1,400m |
6:03.9 |
2:09.9 |
RowErg |
Lwt |
View workout
|
04/19/22 |
1,400m |
5:29.3 |
1:57.6 |
RowErg |
Lwt |
View workout
|
04/19/22 |
1,400m |
4:42.4 |
1:40.8 |
RowErg |
Lwt |
View workout
|
04/19/22 |
1,400m |
5:30.4 |
1:58.0 |
RowErg |
Lwt |
View workout
|
04/19/22 |
100m |
0:24.4 |
2:02.0 |
RowErg |
Lwt |
View workout
|
04/05/22 |
3,900m |
14:03.1 |
1:48.0 |
RowErg |
Lwt |
View workout
|