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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Log

Date Distance Time Pace Comments Action
03/05/21 500m 1:47.5 1:47.5 View workout
03/05/21 4,644m 20:00.0 2:09.1 View workout
03/03/21 6,500m 29:45.1 2:17.3 View workout
03/02/21 3,000m 12:03.0 2:00.5 View workout
03/02/21 2,000m 9:49.2 2:27.3 View workout
03/01/21 6,500m 28:06.9 2:09.7 View workout
02/27/21 4,490m 20:00.0 2:13.6 View workout
02/26/21 6,000m 25:56.8 2:09.7 View workout
02/25/21 3,000m 12:13.5 2:02.2 View workout
02/24/21 530m 2:41.8 2:32.6 View workout
02/24/21 6,000m 26:42.0 2:13.5

6000m

 View workout
01/04/21 7,181m 30:00.0 2:05.3

WOD 2021-01-04 Medium
6 x 5 min / 2 min easy

 View workout
12/29/20 5,835m 24:00.0 2:03.3

WOD 2020-12-29 Medium
8 x 3 min / 1 min easy

 View workout
12/23/20 6,000m 25:45.9 2:08.8

WOD 2020-12-23 Medium
6000 meter time trial

 View workout
12/13/20 5,953m 24:00.0 2:00.9

WOD 2020-12-13 Medium
6 x 4 min / 3 min easy

View workout
12/09/20 6,029m 25:00.0 2:04.3

WOD 2020-12-08 Medium
5 x 5 min / 2 min easy

 View workout
12/03/20 7,433m 32:00.0 2:09.1

WOD 2020-12-03 Medium
4 x 8 min / 2 min easy

 View workout
11/26/20 6,000m 25:38.0 2:08.1

WOD 2020-11-26 Medium
3 x 2000m / 3 min easy

 View workout