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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Ivan Kalashnikov

Log

Date Distance Time Pace Comments Action
09/28/24 1,000m 3:07.4 1:33.7 View workout
09/28/24 3,000m 12:33.9 2:05.6 View workout
09/26/24 3,000m 13:18.1 2:13.0 View workout
09/21/24 15,000m 1:08:23.6 2:16.7 View workout
09/21/24 100m 0:34.6 2:53.0 View workout
08/31/24 20,000m 1:26:16.7 2:09.4 View workout
08/29/24 5,000m 22:21.3 2:14.1 View workout
08/24/24 20,000m 1:27:08.3 2:10.7 View workout
08/17/24 20,000m 1:27:23.2 2:11.0 View workout
08/15/24 10,000m 43:29.3 2:10.4 View workout
08/10/24 15,000m 1:05:11.4 2:10.3 View workout
07/23/24 6,000m 27:04.7 2:15.3 View workout
07/23/24 6,000m 26:28.5 2:12.3 View workout
07/22/24 3,000m 12:03.5 2:00.5 View workout
07/19/24 1,062m 3:20.0 1:34.1 View workout
07/19/24 1,117m 3:20.0 1:29.5 View workout
07/19/24 2,508m 10:42.2 2:08.0 View workout
07/15/24 5,000m 22:34.6 2:15.4 View workout
07/11/24 4,000m 18:28.0 2:18.5 View workout
07/11/24 4,000m 18:39.5 2:19.9 View workout