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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Ivan Kalashnikov

Log

Date Distance Time Pace Comments Action
11/16/24 10,000m 38:46.7 1:56.3 View workout
11/16/24 3,000m 13:34.7 2:15.7 View workout
11/14/24 8,000m 35:24.0 2:12.7 View workout
11/14/24 8,000m 35:47.0 2:14.1 View workout
11/13/24 4,000m 13:23.4 1:40.4 View workout
11/13/24 3,000m 12:15.3 2:02.5 View workout
11/11/24 8,000m 37:33.1 2:20.8 View workout
11/09/24 6,000m 28:00.1 2:20.0 View workout
11/02/24 500m 1:28.6 1:28.6 View workout
11/02/24 750m 2:18.9 1:32.6 View workout
11/02/24 3,000m 12:41.0 2:06.8 View workout
10/29/24 500m 1:39.2 1:39.2 View workout
10/29/24 500m 1:53.0 1:53.0 View workout
10/29/24 1,000m 4:09.5 2:04.7 View workout
10/29/24 1,000m 4:10.7 2:05.3 View workout
10/29/24 6,000m 27:22.9 2:16.9 View workout
10/27/24 182m 1:18.6 3:35.9 View workout
10/27/24 2,000m 6:37.2 1:39.3 View workout
10/27/24 477m 1:56.7 2:02.3 View workout
10/27/24 3,000m 12:47.8 2:07.9 View workout