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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/06/23 5,018m 21:53.4 2:10.8

recovering from flu

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06/03/23 6,016m 25:44.5 2:08.3 View workout
06/01/23 7,069m 30:04.7 2:07.6 View workout
05/31/23 10,015m 42:57.8 2:08.6 View workout
05/30/23 4,000m 15:43.6 1:57.9 View workout
05/28/23 5,018m 21:27.1 2:08.2 View workout
05/28/23 5,009m 21:34.9 2:09.2 View workout
05/27/23 7,086m 30:07.6 2:07.5 View workout
05/26/23 4,000m 15:47.3 1:58.4 View workout
05/26/23 6,012m 25:41.3 2:08.1 View workout
05/24/23 8,055m 34:06.3 2:07.0 View workout
05/23/23 7,098m 30:04.9 2:07.1 View workout
05/21/23 10,018m 42:33.7 2:07.4 View workout
05/20/23 10,016m 42:24.4 2:07.0 View workout
05/18/23 10,000m 42:31.8 2:07.5

10k ss

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05/17/23 4,000m 15:41.9 1:57.7 View workout
05/16/23 10,000m 42:16.2 2:06.8

10k ss

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05/14/23 10,000m 41:40.7 2:05.0

10k ss

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05/13/23 10,629m 45:05.6 2:07.2 View workout
05/11/23 10,511m 45:06.7 2:08.7 View workout