JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/20 |
12,000m |
52:16.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/27/20 |
5,000m |
20:36.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/27/20 |
10,000m |
44:32.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/22/20 |
6,806m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/22/20 |
6,227m |
30:12.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/21/20 |
2,106m |
10:09.1 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/21/20 |
2,345m |
9:54.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/21/20 |
301m |
1:00.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
12/21/20 |
100m |
0:19.6 |
1:38.0 |
RowErg |
Hwt |
View workout
|
12/21/20 |
100m |
0:19.8 |
1:39.0 |
RowErg |
Hwt |
View workout
|
12/21/20 |
6,022m |
29:08.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/20/20 |
10,000m |
41:53.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/20/20 |
2,043m |
10:09.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/19/20 |
8,024m |
36:01.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/18/20 |
12,000m |
56:25.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/17/20 |
2,000m |
7:58.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/17/20 |
768m |
3:20.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/17/20 |
7,500m |
35:08.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
4,015m |
20:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,000m |
20:56.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|