JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/21 |
20,000m |
1:32:46.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/17/21 |
15,000m |
1:11:38.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/17/21 |
945m |
4:42.7 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/17/21 |
3,400m |
17:20.3 |
2:32.9 |
RowErg |
Hwt |
View workout
|
01/16/21 |
6,029m |
30:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/16/21 |
11,500m |
56:47.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
01/16/21 |
15,000m |
1:09:32.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/15/21 |
1,200m |
5:59.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/15/21 |
20,000m |
1:29:44.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/14/21 |
4,000m |
16:57.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/14/21 |
4,000m |
17:54.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/14/21 |
12,500m |
59:10.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/13/21 |
12,000m |
53:24.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/13/21 |
3,100m |
14:41.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/12/21 |
2,000m |
8:36.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/12/21 |
4,000m |
17:45.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/12/21 |
244m |
1:16.7 |
2:37.1 |
RowErg |
Hwt |
View workout
|
01/12/21 |
1,000m |
4:43.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/11/21 |
16,000m |
1:15:59.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/10/21 |
15,000m |
1:08:01.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|