JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/21 |
10,000m |
45:28.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/23/21 |
20,000m |
1:32:05.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/22/21 |
12,000m |
54:22.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/22/21 |
12,000m |
59:41.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/22/21 |
8,000m |
39:49.8 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/21/21 |
10,000m |
45:58.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/21/21 |
6,000m |
27:57.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/21/21 |
11,500m |
54:02.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/20/21 |
468m |
3:00.4 |
3:12.7 |
RowErg |
Hwt |
View workout
|
01/20/21 |
12,000m |
58:05.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/20/21 |
25,000m |
1:57:52.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/20/21 |
2,500m |
12:29.5 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/19/21 |
865m |
4:58.4 |
2:52.4 |
RowErg |
Hwt |
View workout
|
01/19/21 |
6,016m |
30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/19/21 |
6,525m |
30:26.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/19/21 |
8,000m |
38:20.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/19/21 |
22,000m |
1:45:56.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/18/21 |
4,586m |
22:28.9 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/18/21 |
21,000m |
1:39:13.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/17/21 |
193m |
1:14.9 |
3:14.0 |
RowErg |
Hwt |
View workout
|