Stephen Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/22 |
9,178m |
20:00.0 |
2:10.7 |
BikeErg |
|
View workout
|
01/01/22 |
6,937m |
32:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
12/28/21 |
388m |
2:03.7 |
2:39.4 |
RowErg |
Lwt |
View workout
|
12/28/21 |
5,999m |
27:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/28/21 |
933m |
5:03.8 |
2:42.8 |
RowErg |
Lwt |
View workout
|
12/28/21 |
5,999m |
27:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/27/21 |
372m |
2:04.3 |
2:47.0 |
RowErg |
Lwt |
View workout
|
12/27/21 |
5,446m |
25:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
12/27/21 |
9,066m |
20:00.0 |
2:12.3 |
BikeErg |
|
View workout
|
12/21/21 |
375m |
2:06.2 |
2:48.2 |
RowErg |
Hwt |
View workout
|
12/21/21 |
2,000m |
8:07.3 |
2:01.8 |
RowErg |
Lwt |
View workout
|
12/21/21 |
1,033m |
5:04.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/21/21 |
9,277m |
20:00.0 |
2:09.3 |
BikeErg |
|
View workout
|
12/21/21 |
66m |
0:20.4 |
5:09.0 |
BikeErg |
|
View workout
|
12/17/21 |
397m |
2:11.9 |
2:46.1 |
RowErg |
Hwt |
View workout
|
12/17/21 |
4,410m |
20:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/17/21 |
9,043m |
20:00.0 |
2:12.6 |
BikeErg |
|
View workout
|
12/15/21 |
3,280m |
15:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/15/21 |
7m |
0:08.0 |
9:31.4 |
RowErg |
Hwt |
View workout
|
12/15/21 |
6,875m |
15:06.7 |
2:11.8 |
BikeErg |
|
View workout
|