Stephen Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/21 |
5,535m |
12:44.9 |
2:18.1 |
BikeErg |
|
View workout
|
12/07/21 |
2,303m |
11:22.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
215m |
1:19.5 |
3:04.8 |
RowErg |
Hwt |
View workout
|
12/04/21 |
4,266m |
10:03.9 |
2:21.5 |
BikeErg |
|
View workout
|
11/23/21 |
4,257m |
10:05.3 |
2:22.1 |
BikeErg |
|
View workout
|
11/22/21 |
411m |
2:07.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/22/21 |
6,576m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/22/21 |
941m |
5:16.7 |
2:48.2 |
RowErg |
Hwt |
View workout
|
11/22/21 |
6,576m |
30:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/18/21 |
395m |
2:04.3 |
2:37.3 |
RowErg |
Hwt |
View workout
|
11/18/21 |
6,787m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/18/21 |
735m |
4:04.9 |
2:46.5 |
RowErg |
Hwt |
View workout
|
11/18/21 |
6,787m |
30:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
11/11/21 |
7,344m |
32:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/11/21 |
7,344m |
32:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
11/08/21 |
472m |
2:34.8 |
2:43.9 |
RowErg |
Hwt |
View workout
|
11/08/21 |
6,542m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/08/21 |
839m |
4:49.6 |
2:52.5 |
RowErg |
Hwt |
View workout
|
11/08/21 |
6,542m |
30:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/01/21 |
371m |
2:05.5 |
2:49.1 |
RowErg |
Hwt |
View workout
|