Stephen Hopkins
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/21 |
20,000m |
42:50.8 |
2:08.5 |
BikeErg |
|
View workout
|
08/16/21 |
8,291m |
36:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/16/21 |
8,291m |
36:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
08/16/21 |
3m |
|
|
RowErg |
Hwt |
View workout
|
08/16/21 |
1,713m |
8:47.2 |
2:33.8 |
RowErg |
Hwt |
View workout
|
08/14/21 |
5,994m |
27:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/14/21 |
5,994m |
27:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
08/12/21 |
7,730m |
36:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/12/21 |
7,730m |
36:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
08/10/21 |
20,913m |
45:00.0 |
2:09.1 |
BikeErg |
|
View workout
|
08/10/21 |
20,913m |
45:00.0 |
2:09.1 |
BikeErg |
|
View workout
|
08/09/21 |
381m |
2:03.8 |
2:42.4 |
RowErg |
Hwt |
View workout
|
08/09/21 |
9,061m |
40:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/09/21 |
9,061m |
40:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
08/09/21 |
685m |
4:07.1 |
3:00.3 |
RowErg |
Hwt |
View workout
|
08/06/21 |
11,102m |
51:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/06/21 |
11,102m |
51:00.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
08/03/21 |
1,178m |
3:13.0 |
2:43.8 |
BikeErg |
|
View workout
|
08/03/21 |
12,000m |
24:22.1 |
2:01.8 |
BikeErg |
|
View workout
|
08/03/21 |
12,000m |
24:22.1 |
2:01.8 |
BikeErg |
|
View workout
|