Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/21 |
15,000m |
1:04:39.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/17/21 |
10,000m |
39:15.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/17/21 |
15,000m |
1:04:14.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/16/21 |
10,000m |
41:22.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/16/21 |
15,000m |
1:04:21.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/15/21 |
15,000m |
1:04:29.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/14/21 |
14,000m |
59:57.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/14/21 |
15,000m |
1:02:53.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,947m |
47:03.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/13/21 |
15,000m |
1:04:20.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
15,053m |
1:00:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/11/21 |
15,000m |
1:04:23.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/10/21 |
15,000m |
1:04:26.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/09/21 |
15,000m |
1:02:30.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
15,000m |
1:04:11.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/07/21 |
12,000m |
51:29.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/07/21 |
15,348m |
1:06:01.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/06/21 |
7,652m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/06/21 |
18,000m |
1:14:59.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/05/21 |
15,000m |
1:02:00.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|