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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

michael long

Log

Date Distance Time Pace Comments Action
01/07/25 4,100m 16:40.0 2:01.9 View workout
12/31/24 2,508m 11:30.7 2:17.6 View workout
12/30/24 4,149m 16:00.0 1:55.6 View workout
12/27/24 4,767m 19:00.0 1:59.5 View workout
12/19/24 2,071m 7:50.9 1:53.6 View workout
12/17/24 4,534m 18:00.0 1:59.1 View workout
12/17/24 756m 3:00.0 1:59.0 View workout
12/16/24 4,595m 19:00.0 2:04.0 View workout
12/10/24 3,196m 13:00.0 2:02.0 View workout
12/05/24 3,092m 12:57.7 2:05.7 View workout
07/08/24 3,500m 15:01.4 2:08.7 View workout
06/19/24 1,500m 5:41.3 1:53.7 View workout
06/18/24 3,316m 14:18.2 2:09.4 View workout
04/08/24 678m 3:06.6 2:17.6 View workout
03/05/24 1,000m 4:00.3 2:00.1 View workout
03/05/24 2,630m 10:00.0 1:54.0 View workout
03/04/24 4,678m 20:00.0 2:08.2 View workout
03/03/24 3,862m 15:00.0 1:56.5 View workout
03/02/24 750m 3:11.6 2:07.7 View workout
03/02/24 2,327m 10:05.2 2:10.0 View workout