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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

michael long

Log

Date Distance Time Pace Comments Action
07/08/24 3,500m 15:01.4 2:08.7 View workout
06/19/24 1,500m 5:41.3 1:53.7 View workout
06/18/24 3,316m 14:18.2 2:09.4 View workout
04/08/24 678m 3:06.6 2:17.6 View workout
03/05/24 1,000m 4:00.3 2:00.1 View workout
03/05/24 2,630m 10:00.0 1:54.0 View workout
03/04/24 4,678m 20:00.0 2:08.2 View workout
03/03/24 3,862m 15:00.0 1:56.5 View workout
03/02/24 750m 3:11.6 2:07.7 View workout
03/02/24 2,327m 10:05.2 2:10.0 View workout
02/18/24 3,889m 15:00.0 1:55.7 View workout
02/06/24 5,093m 20:00.0 1:57.8 View workout
02/02/24 750m 3:07.3 2:04.8 View workout
01/31/24 3,500m 13:54.9 1:59.2 View workout
01/30/24 3,058m 12:07.5 1:58.9 View workout
01/29/24 5,178m 21:00.0 2:01.6 View workout
01/28/24 6,000m 24:25.3 2:02.1 View workout
01/27/24 500m 1:51.4 1:51.4 View workout
01/26/24 2,000m 7:51.2 1:57.8 View workout
01/25/24 500m 2:13.9 2:13.9 View workout