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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/15/24 4,000m 13:51.5 1:43.9 View workout
01/12/24 6,000m 22:45.3 1:53.7 View workout
01/11/24 8,000m 31:37.2 1:58.5 View workout
01/10/24 8,000m 29:19.8 1:49.9 View workout
01/09/24 11,000m 45:22.9 2:03.7 View workout
01/08/24 4,000m 13:40.3 1:42.5 View workout
01/05/24 5,000m 18:38.3 1:51.8 View workout
01/04/24 7,500m 27:20.1 1:49.3 View workout
01/03/24 10,000m 40:41.4 2:02.0 View workout
01/02/24 4,000m 14:01.3 1:45.1 View workout
12/21/23 7,293m 30:00.0 2:03.4 View workout
12/14/23 4,592m 16:00.0 1:44.5 View workout
12/13/23 8,000m 29:56.3 1:52.2 View workout
12/12/23 2,489m 8:22.6 1:40.9 View workout
12/11/23 5,777m 21:00.0 1:49.0 View workout
12/11/23 464m 2:06.1 2:15.8 View workout
12/05/23 4,766m 17:00.0 1:47.0 View workout
12/04/23 5,501m 20:00.0 1:49.0 View workout
10/20/23 5,000m 16:10.4 1:37.0

20x250/r1min

 View workout
10/11/23 2,474m 8:17.0 1:40.4 View workout