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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peio Lamarca

Log

Date Distance Time Pace Comments Action
08/03/23 6,000m 22:35.8 1:52.9 View workout
08/02/23 7,500m 27:07.2 1:48.4

PETE PLAN 5x1500

 View workout
08/01/23 10,000m 39:41.4 1:59.0 View workout
07/20/23 4,321m 15:00.0 1:44.1 View workout
07/19/23 3,006m 12:09.0 2:01.2 View workout
07/18/23 5,304m 19:00.0 1:47.4 View workout
07/17/23 3,750m 12:49.2 1:42.5 View workout
07/13/23 6,000m 22:47.2 1:53.9 View workout
07/12/23 7,500m 27:12.8 1:48.8

PETE PLAN 5x1500

 View workout
07/12/23 427m 2:06.6 2:28.2 View workout
07/11/23 8,000m 32:20.1 2:01.2 View workout
07/10/23 4,000m 12:56.5 1:37.0

PETE PLAN 500x8

 View workout
07/06/23 5,000m 16:00.5 1:36.0

20x250/r1min

 View workout
07/06/23 66m 0:14.6 1:50.6

20x250/r1min

 View workout
07/05/23 7,500m 27:38.8 1:50.5

PETE PLAN 5x1500

 View workout
07/03/23 10,000m 42:48.8 2:08.4 View workout
05/23/23 5,000m 17:53.1 1:47.3 View workout
05/15/23 10,552m 45:00.0 2:07.9 View workout
05/10/23 9,798m 40:57.6 2:05.4 View workout
05/04/23 3,750m 12:51.1 1:42.8 View workout