TJ Aldan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/21 |
500m |
2:42.4 |
2:42.4 |
RowErg |
Hwt |
View workout
|
03/22/21 |
2,000m |
8:43.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/22/21 |
1,000m |
4:11.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/22/21 |
500m |
1:59.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/21/21 |
2,000m |
8:39.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/21/21 |
1,000m |
4:15.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/21/21 |
500m |
2:08.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/20/21 |
3,000m |
14:04.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/20/21 |
500m |
2:08.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/19/21 |
500m |
2:09.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,000m |
8:59.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
1,000m |
4:26.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/18/21 |
500m |
2:14.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/17/21 |
2,000m |
8:33.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/17/21 |
1,000m |
3:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/17/21 |
500m |
2:07.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/16/21 |
2,000m |
8:35.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/16/21 |
500m |
2:10.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,000m |
4:17.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/15/21 |
1,000m |
4:20.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|