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Sep 13 Strength and Fitness: The 401K for Your Body
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Blake Williamson

Log

Date Distance Time Pace Comments Action
01/19/23 500m 1:53.9 1:53.9 View workout
01/19/23 500m 2:54.6 2:54.6 View workout
01/19/23 4,099m 19:49.3 2:25.0 View workout
01/19/23 2,395m 11:04.0 2:18.6 View workout
01/18/23 506m 2:24.0 2:22.2 View workout
01/18/23 5,000m 21:59.1 2:11.9 View workout
01/18/23 5,000m 23:03.3 2:18.3 View workout
01/18/23 5,000m 23:07.6 2:18.7

Sync fouled

 View workout
01/17/23 5,000m 22:06.3 2:12.6 View workout
01/16/23 7,692m 35:10.1 2:17.1 View workout
01/15/23 1,592m 7:40.7 2:24.6 View workout
01/15/23 3,020m 13:57.5 2:18.6 View workout
01/14/23 1,834m 8:10.5 2:13.7 View workout
01/12/23 3,000m 13:06.8 2:11.1 View workout
01/12/23 604m 2:55.7 2:25.4 View workout
01/11/23 2,249m 10:53.2 2:25.2 View workout
01/11/23 218m 1:01.5 2:21.0 View workout
01/11/23 1,017m 3:55.1 1:55.5 View workout
01/11/23 1,249m 5:16.8 2:06.8 View workout
01/11/23 1,001m 4:35.0 2:17.3 View workout