WH Zhao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
999m |
4:38.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/21/24 |
7,010m |
35:42.7 |
2:32.8 |
RowErg |
Hwt |
View workout
|
12/19/24 |
8,000m |
35:47.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/18/24 |
5,600m |
25:39.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/14/24 |
5,000m |
22:42.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/13/24 |
8,536m |
37:42.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/11/24 |
3,250m |
14:31.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/11/24 |
4,015m |
19:40.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/10/24 |
2,948m |
13:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/10/24 |
5,000m |
21:48.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
2,500m |
11:02.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/09/24 |
512m |
2:18.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/09/24 |
5,014m |
23:33.4 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/08/24 |
5,000m |
22:18.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/08/24 |
2,519m |
11:34.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/07/24 |
5,654m |
24:26.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/05/24 |
4,040m |
18:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/05/24 |
1,979m |
9:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/04/24 |
541m |
2:45.2 |
2:32.6 |
RowErg |
Hwt |
View workout
|
12/04/24 |
5,000m |
21:56.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|