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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/16/24 7,595m 33:00.0 2:10.3 View workout
10/10/24 9,018m 42:40.3 2:21.9 View workout
10/04/24 5,017m 23:17.0 2:19.2 View workout
10/01/24 11,103m 52:56.0 2:23.0 View workout
10/01/24 401m 1:51.0 2:18.4 View workout
09/30/24 3,233m 14:00.0 2:09.9 View workout
09/25/24 4,934m 21:00.0 2:07.6 View workout
09/18/24 10,022m 46:26.2 2:19.0 View workout
09/11/24 8,021m 38:39.2 2:24.5 View workout
09/05/24 5,048m 22:47.3 2:15.4 View workout
09/03/24 3,530m 15:00.0 2:07.4 View workout
09/03/24 2,015m 8:43.5 2:09.9 View workout
09/03/24 578m 2:27.4 2:07.5 View workout
08/30/24 6,666m 30:02.8 2:15.2 View workout
08/19/24 1,863m 8:00.0 2:08.8 View workout
08/19/24 7,018m 32:14.2 2:17.8 View workout
08/14/24 13,262m 1:02:29.4 2:21.3 View workout
08/10/24 21,097m 1:39:28.7 2:21.4 View workout
08/06/24 21,097m 1:40:12.1 2:22.4 View workout
08/03/24 6,000m 27:52.7 2:19.3 View workout