John Nulty
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/21 |
3,000m |
18:28.5 |
3:04.7 |
RowErg |
Hwt |
View workout
|
12/28/21 |
5,000m |
13:10.0 |
2:38.0 |
BikeErg |
|
View workout
|
12/20/21 |
2,500m |
12:52.1 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/20/21 |
1,000m |
5:22.7 |
2:41.3 |
RowErg |
Hwt |
View workout
|
12/20/21 |
2,000m |
13:53.6 |
3:28.4 |
RowErg |
Hwt |
View workout
|
12/18/21 |
11,457m |
30:00.0 |
2:37.1 |
BikeErg |
|
View workout
|
12/16/21 |
500m |
2:45.7 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/16/21 |
500m |
2:16.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/16/21 |
1,000m |
5:16.6 |
2:38.3 |
RowErg |
Hwt |
View workout
|
12/16/21 |
5,000m |
30:38.0 |
3:03.8 |
RowErg |
Hwt |
View workout
|
12/15/21 |
2,201m |
5:00.0 |
2:16.3 |
BikeErg |
|
View workout
|
12/15/21 |
5,000m |
13:16.2 |
2:39.2 |
BikeErg |
|
View workout
|
12/14/21 |
3,000m |
16:39.3 |
2:46.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
1,500m |
9:24.2 |
3:08.0 |
RowErg |
Hwt |
View workout
|
12/14/21 |
807m |
5:30.0 |
3:24.4 |
RowErg |
Hwt |
View workout
|
12/07/21 |
3,000m |
19:09.1 |
3:11.5 |
RowErg |
Hwt |
View workout
|
12/07/21 |
1,000m |
7:29.3 |
3:44.6 |
RowErg |
Hwt |
View workout
|
12/06/21 |
5,000m |
13:21.8 |
2:40.3 |
BikeErg |
|
View workout
|
11/19/21 |
2,000m |
13:30.0 |
3:22.5 |
RowErg |
Hwt |
View workout
|
11/19/21 |
5,000m |
13:18.2 |
2:39.6 |
BikeErg |
|
View workout
|