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Jan 17 Concept2 Erg Workouts to Kickstart 2025
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John Nulty

Log

Date Distance Time Pace Comments Action
02/23/24 2,875m 15:00.0 2:36.5 View workout
02/21/24 6,000m 33:27.4 2:47.2 View workout
02/20/24 8,000m 47:33.3 2:58.3 View workout
02/18/24 2,720m 15:00.0 2:45.4 View workout
02/17/24 3,861m 24:00.0 3:06.4 View workout
02/11/24 5,000m 13:48.2 2:45.6 View workout
02/07/24 2,000m 13:45.3 3:26.3 View workout
02/04/24 2,000m 14:07.3 3:31.8 View workout
01/21/24 5,000m 15:00.9 3:00.1 View workout
01/17/24 5,000m 14:35.6 2:55.1 View workout
01/15/24 5,000m 15:06.3 3:01.2 View workout
09/29/23 5,000m 13:41.5 2:44.3 View workout
09/12/23 1,000m 6:21.8 3:10.9 View workout
09/12/23 2,000m 12:49.4 3:12.3 View workout
09/12/23 682m 5:27.3 3:59.9 View workout
09/07/23 3,000m 20:06.4 3:21.0 View workout
09/05/23 2,000m 13:41.2 3:25.3 View workout
09/03/23 2,000m 13:47.7 3:26.9 View workout
07/31/23 3,132m 10:00.0 3:11.5 View workout
04/17/23 1,000m 2:45.1 2:45.1 View workout