John Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/21 |
4,566m |
20:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
03/20/21 |
7,271m |
35:00.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
03/19/21 |
5,667m |
25:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
03/17/21 |
5,594m |
25:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
03/10/21 |
384m |
1:30.0 |
1:57.1 |
RowErg |
Lwt |
View workout
|
03/07/21 |
2,431m |
10:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
03/06/21 |
251m |
1:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/04/21 |
1,427m |
6:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
03/03/21 |
4,382m |
20:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
03/02/21 |
274m |
1:00.0 |
1:49.4 |
RowErg |
Lwt |
View workout
|
02/28/21 |
6,252m |
30:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
02/25/21 |
5,224m |
25:00.0 |
2:23.5 |
RowErg |
Lwt |
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|
02/23/21 |
4,281m |
20:00.0 |
2:20.1 |
RowErg |
Lwt |
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|
02/21/21 |
981m |
4:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
02/20/21 |
1,843m |
8:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
02/18/21 |
906m |
4:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
02/16/21 |
1,776m |
8:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
02/14/21 |
5,780m |
30:00.0 |
2:35.7 |
RowErg |
Lwt |
View workout
|
02/13/21 |
856m |
4:00.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
02/11/21 |
880m |
4:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|