Concept2 Logbook | Log for John Arnold

John Arnold

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/23	10,000m	44:15.4	2:12.7	RowErg	Hwt	10000 m	View workout
01/08/23	10,000m	45:54.3	2:17.7	RowErg	Hwt	10000 m	View workout
01/05/23	10,000m	45:26.2	2:16.3	RowErg	Hwt	10000 m	View workout
01/01/23	10,000m	44:25.7	2:13.2	RowErg	Lwt	10000 m	View workout
12/29/22	10,000m	45:09.8	2:15.4	RowErg	Lwt	10000 m	View workout
12/26/22	10,000m	46:08.3	2:18.4	RowErg	Hwt	10000 m	View workout
12/24/22	10,000m	45:45.4	2:17.2	RowErg	Hwt	10000 m	View workout
12/24/22	25m	0:36.4	12:08.0	RowErg	Hwt	10000 m	View workout
12/22/22	10,000m	46:37.6	2:19.8	RowErg	Lwt	10000 m	View workout
12/11/22	10,000m	46:18.2	2:18.9	RowErg	Hwt	10000 m	View workout
12/01/22	6,828m	30:00.0	2:11.8	RowErg	Hwt	30:00	View workout
11/29/22	10,000m	46:34.9	2:19.7	RowErg	Hwt	10000 m	View workout
11/25/22	10,000m	45:28.6	2:16.4	RowErg	Lwt		View workout
11/21/22	6,946m	30:00.0	2:09.5	RowErg	Hwt	30:00	View workout
11/15/22	6,782m	30:00.0	2:12.7	RowErg	Hwt	30:00	View workout
11/09/22	6,860m	30:00.0	2:11.1	RowErg	Hwt		View workout
11/05/22	6,607m	30:00.0	2:16.2	RowErg	Hwt		View workout
10/31/22	6,731m	30:00.0	2:13.7	RowErg	Hwt		View workout
10/28/22	6,685m	30:00.0	2:14.6	RowErg	Hwt		View workout
10/16/22	6,574m	30:00.0	2:16.9	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan