Concept2 Logbook | Log for John Arnold

John Arnold

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/02/23	2,483m	11:39.6	2:20.8	RowErg	Lwt		View workout
06/25/23	10,000m	45:15.2	2:15.7	RowErg	Lwt	10000 m	View workout
06/19/23	6,696m	30:00.0	2:14.4	RowErg	Lwt	30:00	View workout
06/10/23	6,690m	30:00.0	2:14.5	RowErg	Lwt	30:00	View workout
05/12/23	9,879m	45:00.0	2:16.6	RowErg	Lwt		View workout
05/06/23	6,729m	30:00.0	2:13.7	RowErg	Lwt	30:00	View workout
04/27/23	6,608m	30:00.0	2:16.1	RowErg	Lwt	30:00	View workout
04/05/23	6,604m	30:00.0	2:16.2	RowErg	Lwt	30:00	View workout
03/15/23	10,000m	44:35.9	2:13.7	RowErg	Lwt	10000 m	View workout
03/15/23	26m	0:12.1	3:52.6	RowErg	Lwt	10000 m	View workout
03/12/23	10,000m	44:38.3	2:13.9	RowErg	Lwt	10000 m	View workout
03/09/23	10,000m	44:52.5	2:14.6	RowErg	Lwt	10000 m	View workout
03/07/23	10,000m	44:48.8	2:14.4	RowErg	Lwt	10000 m	View workout
03/04/23	10,000m	44:23.7	2:13.1	RowErg	Hwt		View workout
03/02/23	10,000m	45:31.6	2:16.5	RowErg	Hwt	10000 m	View workout
02/27/23	10,000m	45:43.0	2:17.1	RowErg	Hwt	10000 m	View workout
02/23/23	6,801m	30:00.0	2:12.3	RowErg	Hwt	30:00	View workout
02/16/23	10,000m	44:55.8	2:14.7	RowErg	Hwt	10000 m	View workout
02/13/23	10,000m	44:49.8	2:14.4	RowErg	Hwt	10000 m	View workout
02/09/23	6,730m	30:00.0	2:13.7	RowErg	Hwt	30:00	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity