John Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/22 |
6,733m |
30:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
07/15/22 |
6,821m |
30:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
07/11/22 |
6,582m |
30:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
07/06/22 |
6,817m |
30:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
07/04/22 |
6,746m |
30:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
07/01/22 |
6,740m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
06/29/22 |
6,535m |
30:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
06/14/22 |
6,774m |
30:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
06/11/22 |
6,696m |
30:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
06/09/22 |
6,683m |
30:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
05/30/22 |
6,675m |
30:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
05/24/22 |
6,769m |
30:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
05/19/22 |
6,733m |
30:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
05/05/22 |
6,462m |
30:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
05/01/22 |
6,602m |
30:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
04/24/22 |
6,669m |
30:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/19/22 |
6,859m |
30:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
04/10/22 |
6,725m |
30:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
04/04/22 |
6,796m |
30:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
03/27/22 |
6,706m |
30:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|