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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Arnold

Log

Date Distance Time Pace Comments Action
11/21/22 6,946m 30:00.0 2:09.5

30:00

 View workout
11/15/22 6,782m 30:00.0 2:12.7

30:00

 View workout
11/09/22 6,860m 30:00.0 2:11.1 View workout
11/05/22 6,607m 30:00.0 2:16.2 View workout
10/31/22 6,731m 30:00.0 2:13.7 View workout
10/28/22 6,685m 30:00.0 2:14.6 View workout
10/16/22 6,574m 30:00.0 2:16.9 View workout
10/12/22 6,534m 30:00.0 2:17.7 View workout
10/10/22 6,678m 30:00.0 2:14.7 View workout
10/03/22 6,523m 30:00.0 2:17.9 View workout
09/29/22 6,312m 30:00.0 2:22.5 View workout
09/19/22 6,632m 30:00.0 2:15.7 View workout
09/15/22 6,663m 30:00.0 2:15.0 View workout
09/12/22 6,708m 30:00.0 2:14.1 View workout
09/06/22 6,632m 30:00.0 2:15.7 View workout
09/05/22 5,000m 21:56.3 2:11.6 View workout
08/31/22 5,000m 22:26.3 2:14.6 View workout
08/29/22 6,784m 30:00.0 2:12.6 View workout
08/26/22 6,636m 30:00.0 2:15.6 View workout
08/24/22 5,000m 22:07.5 2:12.7 View workout