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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

John Arnold

Log

Date Distance Time Pace Comments Action
01/16/22 6,811m 30:00.0 2:12.1 View workout
01/10/22 6,732m 30:00.0 2:13.6 View workout
01/05/22 6,722m 30:00.0 2:13.8 View workout
01/05/22 799m 4:05.0 2:33.3 View workout
01/03/22 6,747m 30:00.0 2:13.3 View workout
12/31/21 6,713m 30:00.0 2:14.0 View workout
12/25/21 6,719m 30:13.1 2:14.9 View workout
12/25/21 750m 3:51.7 2:34.4 View workout
12/23/21 6,743m 30:00.0 2:13.4 View workout
12/19/21 6,578m 30:00.0 2:16.8 View workout
12/14/21 6,775m 30:00.0 2:12.8 View workout
12/11/21 6,742m 30:00.0 2:13.4 View workout
12/08/21 6,733m 30:00.0 2:13.6 View workout
12/05/21 6,553m 30:00.0 2:17.3 View workout
12/01/21 6,581m 30:00.0 2:16.7 View workout
11/28/21 6,504m 30:00.0 2:18.3 View workout
11/26/21 6,611m 30:00.0 2:16.1 View workout
11/24/21 6,358m 30:00.0 2:21.5 View workout
11/20/21 7,009m 31:47.5 2:16.0 View workout
11/15/21 6,602m 30:00.0 2:16.3 View workout