Concept2 Logbook | Log for John Arnold

John Arnold

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/21	2,583m	10:48.5	2:05.5	RowErg	Hwt	Crew x asensei - Fast Friday	View workout
09/06/21	5,313m	25:16.1	2:22.6	RowErg	Hwt	TWENTY’S PLENTY	View workout
09/05/21	2,649m	11:59.0	2:15.7	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
09/02/21	5,155m	23:32.4	2:16.9	RowErg	Hwt	GROOVE ROW	View workout
08/29/21	3,027m	13:45.9	2:16.4	RowErg	Hwt	Empty the Tank	View workout
08/21/21	5,443m	25:48.9	2:22.2	RowErg	Hwt	Fusion	View workout
08/12/21	2,082m	9:20.8	2:14.6	RowErg	Hwt	Mind over Matter	View workout
07/30/21	4,619m	20:25.5	2:12.6	RowErg	Hwt	Ladder Sprints	View workout
07/28/21	4,139m	20:00.0	2:24.9	RowErg	Hwt	Regatta: Endurance Row with KT	View workout
07/03/21	5,000m	22:20.1	2:14.0	RowErg	Lwt		View workout
07/03/21	117m	0:31.1	2:12.9	RowErg	Lwt		View workout
06/26/21	2,680m	10:35.3	1:58.5	RowErg	Hwt	Flip the switch	View workout
06/24/21	4,608m	20:00.0	2:10.2	RowErg	Lwt		View workout
06/18/21	5,015m	22:54.8	2:17.0	RowErg	Lwt		View workout
06/17/21	4,305m	20:00.0	2:19.3	RowErg	Lwt		View workout
06/15/21	4,369m	20:00.0	2:17.3	RowErg	Lwt		View workout
06/13/21	4,350m	20:00.0	2:17.9	RowErg	Hwt	Long and Strong	View workout
06/12/21	1,809m	9:44.1	2:41.4	RowErg	Hwt	Watershed	View workout
06/09/21	4,431m	20:15.5	2:17.1	RowErg	Hwt	Pyramid	View workout
06/06/21	2,083m	9:45.2	2:20.4	RowErg	Hwt	Sprint Finish	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan